Sonia, quintessentially, the soul of Yoga Palette, has been associated with the practice, study, and teaching of various forms of yoga for the past couple of years. Sonia’s foray into the world of yoga happened at a time when she endured physical pain coupled with an agonizing mental battle resulting from severe asthma and multiple allergies. This led her towards restorative yoga classes. She owes it to yoga to have cured herself of severe asthma and allergies. And that is the primary reason that she is so passionate about passing on this life enriching knowledge. Her passion and interest in Yoga encompass the allied study of Yoga therapy, including asanas, pranayams, meditation and also a specialization in practising and teaching Anti Gravity yoga.